Training Plan
Apr. 14th, 2019 04:25 pmThis is my training plan:
https://drive.google.com/open?id=1y_abcHGNU6Fq4XXTLRo0liXEcVJljztz
(Sorry it's a link not an image, but DW apparently doesn't do image hosting, and for some reason Google Drive won't let me hotlink to my own files???)
As you can see (if you click the link), I like stickers ;-) The short (6k and shorter) runs will all be continuous runs at whatever speed I can manage, and the long (10k and more) runs will be slow run/walk runs.
This plan is mostly based on one from John Stanton's book "Running (Start to Finish)" with some tweaks from other running plans from books & the internet, and more tweaks to fit my style. In particular there's a complete lack of speed work, hill training, tempo runs and 'Fartleks'. I'm sure those are great for training, but I know that I'll get stressed and discouraged with anything more complicated than "run X kilometers today".
I hope to add cross-training in the shape of cycling one day a week as well. I just need to find the time, money, and spoons to take my bike to the shop and get new tires & inner tubes, and a tune-up. The fact that the nearest decent bike shop is a 40-minute drive away doesn't help...
https://drive.google.com/open?id=1y_abcHGNU6Fq4XXTLRo0liXEcVJljztz
(Sorry it's a link not an image, but DW apparently doesn't do image hosting, and for some reason Google Drive won't let me hotlink to my own files???)
As you can see (if you click the link), I like stickers ;-) The short (6k and shorter) runs will all be continuous runs at whatever speed I can manage, and the long (10k and more) runs will be slow run/walk runs.
This plan is mostly based on one from John Stanton's book "Running (Start to Finish)" with some tweaks from other running plans from books & the internet, and more tweaks to fit my style. In particular there's a complete lack of speed work, hill training, tempo runs and 'Fartleks'. I'm sure those are great for training, but I know that I'll get stressed and discouraged with anything more complicated than "run X kilometers today".
I hope to add cross-training in the shape of cycling one day a week as well. I just need to find the time, money, and spoons to take my bike to the shop and get new tires & inner tubes, and a tune-up. The fact that the nearest decent bike shop is a 40-minute drive away doesn't help...








